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Walking, Steps and Distance Calculators
Choose a tool by the information you have: distance, step count, speed, time or your own step measurement.
Main Miles to Steps CalculatorDistance and steps
Steps to Miles Calculator
Convert a step count to miles and kilometres using your measured step length.
Steps per Mile Calculator
Find your personal steps per mile for walking or running.
Step Length (Stride) Calculator
Measure your step length from a known distance, or compare it with a rough height estimate.
Time, speed and pace
Walking Time Calculator
Plan walking time from distance and speed.
Treadmill Pace Calculator
Convert belt speed to pace and estimate steps for a session.
Pace Calculator (Walking and Running)
Calculate pace and speed from distance and time, plus a projected finish time.
Treadmill Distance Calculator
Estimate belt distance from speed and moving time.
Walking Speed Calculator
Calculate average walking speed and pace from a measured route.
Planning and cadence
Daily Step Goal Planner
Translate a step goal you choose into distance and walking time, and optionally plan a gradual change from your current average.
Steps per Minute (Cadence) Calculator
Find cadence from a counted walk and estimate speed from step length.
Run-Walk Interval Calculator
Plan repeated run and walk intervals with a partial final cycle.
Calories
Steps to Calories Calculator
Estimate a calorie range from steps, measured step length, weight and walking pace.
Calories Burned Walking Calculator
Estimate gross and net calories from walking duration, speed and weight.
Incline Walk Calorie Calculator
Estimate steady treadmill walking energy from speed, grade, weight and time.
Hiking Calories Calculator
Estimate hiking energy using an activity category that matches the route.
Charts and reference
Steps per Mile Chart by Height
Compare rough walking steps per mile by height, then use your own measured length for a personal walking or running estimate.
Miles to Steps Conversion Table
Compare distances using three explicit step lengths.
Steps in a 5K, 10K, Half Marathon and Marathon
Estimate event steps from your measured walking or running step length.
Choose a tool
Use Step Length to get a personal measurement, Steps to Miles to convert a tracker count, and Walking Time to plan a route. Calorie tools use different inputs but share explicitly documented energy assumptions. Charts provide reference values rather than population norms.
Try the main calculator
Convert miles or kilometres into steps with your measured step length or a rough walking estimate.
Open the Miles to Steps Calculator