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Pace Calculator (Walking and Running)

Calculate pace and speed from distance and time, plus a projected finish time.

For the reverse conversion, our distance-to-steps tool.

Enter your values

Estimate based on the entered values. Accuracy and limitations

Published by Miles to Steps Calculator · Updated November 6, 2026 · Method and limits

Enter the quantities in the units printed on each field.
Use your own measured step length whenever a step length is requested.
Read the calculated result, then change an input to compare a different scenario.

Pace = time ÷ distance; speed = distance ÷ time; finish time = pace × target distance.

1 mile = 1,609.344 m; 1 foot = 0.3048 m; 1 inch = 2.54 cm. Steps are rounded to whole counts; other displayed values normally use two decimal places.

5 km in 30 minutes is 6 min/km; the same pace gives 60 minutes for 10 km.

A constant-pace projection does not account for fatigue or terrain.

Which units should I enter?

Use the units on each label. Multiply inches by 2.54 for centimetres, pounds by 0.45359237 for kilograms, and miles by 1.609344 for kilometres.

How should I interpret the result?

A constant-pace projection does not account for fatigue or terrain.

Convert miles or kilometres into steps with your measured step length or a rough walking estimate.